With each video, the students need to have a heart monitor and a yoga mat. Some of the video sessions are only for 5 min – 15 max, while other videos go to more than one hour. This hybrid yoga system comes with a set of engaging videos, which range from beginner instructions to advanced or some would say, extreme. This is through their inclusion of yoga, which is considered low impact and anaerobic exercise that can be done in the comfort of your home, at your own leisure and speed. DDP Yoga or Diamond Dallas Page Yoga, is known as a popular fitness regime used to increase flexibility, burn fat, reduce pain, improve mental capacity, increase metabolism, and strengthen muscles – especially those who are injured.
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